Supplements: Overall Digestive Health

Creatine is an extremely popular and well-studied compound known to improve muscular performance. However, creatine has also been shown to reduce the incidence of inflammatory mediators in the body, which can modulate symptom severity in those with IBS.

Recommended Dose: 20 g/day

Creatine Monohydrate

Ginger

Probiotics

Probiotics work to replenish beneficial microbes in an imbalanced microbiome, which can improve digestive function, reduce symptoms, and repair intestinal structure. Which supplement is ideal for an individual depends on factors such as symptoms, gut composition, current medications, and additional variables.

Ginger is a common natural remedy for nausea that works by blocking 5HT-3 receptor action in the GI tract. However, ginger is also known to stimulate testosterone production in males (sorry ladies) through the stimulation of Luteinizing Hormone production.

Recommended Dose: 100 mg ginger extract