Nutrition

Nutrition is the backbone of both IBS management, and of any plan to get in shape. They say you can't outrun a bad diet, and they're right. Similarly, you can't out-supplement or out-medicate a bad diet when it comes to IBS. Unfortunately, dietary advice for fitness and for managing gut health can often contradict each other, meaning that making healthy choices becomes that much more difficult. Our guide to eating for fitness with IBS includes general guidelines, nutrient replenishment, snack ideas, protein recommendations, and more.